MaximumTraining
MaximumTraining
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The Squat Variation You Likely Aren't Doing
The squat is a fundamental movement pattern that everyone should be doing. The offset squat is a very functional variation and actually mimics how we move in life. Here we demonstrate this high quality and powerful movement.
Переглядів: 121

Відео

Lumbopelvic Dissociation
Переглядів 1,8 тис.2 роки тому
Lumbopelvic Dissociation is problematic for most people because they don't possess the ability to separate low back motion from hip motion. This lack of control will affect trunk stability, hamstring length and the hip flexors. In this video, Mitch Hauschildt, MA, ATC, CSCS will present several easy exercises to improve and promote lumbopelvic dissociation.
TRX Retraction Variation
Переглядів 2263 роки тому
Using the TRX Suspension Trainer to teach scapular retractions can be highly effective. In an effort to isolate the retraction movement in the most effective way possible and eliminate things that we don't want, we have created a variation of the TRX Retraction.
Figure 8 Taping
Переглядів 3,7 тис.4 роки тому
Mitch Hauschildt of Maximum Training Solutions presents a simple and effective taping technique for improving foot and ankle stability.
Single Leg Squat Variations
Переглядів 2235 років тому
The Single Leg Squat is a tremendous exercise. It looks fairly simple, but offers a lot in the way of training for proprioception, strength, stability and motor control. There are also a ton of variations that can be used to challenge individuals with this exercise. In this video, Mitch Hauschildt of Maximum Training Solutions discusses some basic coaching points and variations of the single le...
Implement Analysis: Normatec 2.0
Переглядів 1,5 тис.5 років тому
We are updated our implement analysis to include the newest Normatec system, the Pulse Pro 2.0. Watch this video to see the good and bad of the system and to also save money with an exclusive offer. If you have interest in saving cash on your Normatec, email mitch@maximumtrainingsolutions.com to inquire as to how.
Taping Knee Pain
Переглядів 2095 років тому
Dealing with Patellofemoral Knee Pain can be tricky at best and lots of our patients and clients struggle with it. There are a lot of treatment options and one way to jumpstart the process is with kinesiology tape. There are a number of options at our disposal. In this video, Mitch Hauschildt of Maximum Training Solutions explores those options and discusses the advantages of each. maximumtrain...
Analysis: Vibrating Rollers
Переглядів 1225 років тому
Mitch Hauschildt of Maximum Training Solutions, LLC discusses all of the positives and negatives of vibrating rollers. He also gives his recommendations on the best ones on the market.
Tab Taping for Pain
Переглядів 7455 років тому
There are a number of kinesiology taping applications that work to help people move and feel better. Using a tab technique over painful or unstable areas can be a great way to reduce pain. Learn the positive and negative aspects of the application and now to apply it.
Analysis: Normatec Recovery System
Переглядів 3,7 тис.5 років тому
In this Implement Analysis, we look at the Normatec Recovery System. We take a few minutes to break down their latest lineup and discuss why it is my favorite product in this category. Normatec is the gold standard in the recovery space, but I also love this system for injury rehab. This segmental compression system is a no brainer for athletes, active individuals, and clinics who treat a varie...
Training the 3D Human Machine
Переглядів 3475 років тому
Most of us are dysfunctional with rotational movement patterns, which is why we created the video series, "Training the 3D Human Machine." This is a comprehensive video collection for assessing and training rotation. Learn more at maximumtrainingsolutions.com
Floss Band for Shoulder Stability
Переглядів 11 тис.5 років тому
Floss bands are great for a number of reasons. In this video, we explore how and why to use it for shoulder stability issues.
Irradiation Through Vibration
Переглядів 1165 років тому
There are a number of ways that we can prime and activate the nervous system to improve movement and performance. The law of irradiation tells us that when you load up the extremities, you get a radiating effect of increased proximal stability. In this case, we are using vibration to create the load and stimulate the nervous system.
Early ACL Rehab 101
Переглядів 1335 років тому
The first 1-2 weeks after an ACL reconstruction can make or break the entire ACL rehab process. If we do things really well early on, the rest of the long rehab process will go great. If not, it can be a long process. In this video, we discuss the goals and top 10 interventions to be performed in the first 1-2 weeks after surgery.
Suitcase Deadlift
Переглядів 1736 років тому
The suitcase deadlift is an underused and under appreciated variation of a great exercise. Mitch Hauschildt discusses this exercise and why it is so effective.
Fix the Squat from the Bottom Up
Переглядів 2376 років тому
Fix the Squat from the Bottom Up
Wrist Double Helical Taping
Переглядів 4516 років тому
Wrist Double Helical Taping
Foot Drop Taping Technique
Переглядів 164 тис.6 років тому
Foot Drop Taping Technique
Reactive Neuromuscular Training
Переглядів 8956 років тому
Reactive Neuromuscular Training
Tab Arch Taping Tehnique
Переглядів 2,4 тис.7 років тому
Tab Arch Taping Tehnique
Overhead Squat Assessment
Переглядів 857 років тому
Overhead Squat Assessment
Lying Reverse Squat
Переглядів 9597 років тому
Lying Reverse Squat
Assessing the Lunge
Переглядів 1067 років тому
Assessing the Lunge
Janda's Lower Cross
Переглядів 1197 років тому
Janda's Lower Cross
Diaphragm & Pain
Переглядів 1,9 тис.7 років тому
Diaphragm & Pain
Distraction Hip Mobility
Переглядів 4447 років тому
Distraction Hip Mobility
Neurofacilitation for Toe Touch
Переглядів 3707 років тому
Neurofacilitation for Toe Touch
Shoulder Tweak Taping
Переглядів 4927 років тому
Shoulder Tweak Taping
Neurofacilitation Seminar Explainer Video
Переглядів 3867 років тому
Neurofacilitation Seminar Explainer Video
Inverted Row Variations
Переглядів 2817 років тому
Inverted Row Variations

КОМЕНТАРІ

  • @Bunni0221
    @Bunni0221 Місяць тому

    I’ve got severe foot drop ,due to my back I started using tape last week because getting an AFO is going nowhere and my husband and I can tell a difference already!

  • @khairothman
    @khairothman 4 місяці тому

    Is the posture (leg position) shown in the video for left knee injury or right one? Or should we do both while we had operation only on left knee. Appreciate your reply.

  • @vpboxofficial5751
    @vpboxofficial5751 6 місяців тому

    Thank you for your video, for how long can you wear it?

  • @KittyWard-bd5ul
    @KittyWard-bd5ul 9 місяців тому

    Could you take a shot from the other side. Not sure I get this right. .

  • @josefedericocortesgomez5048
    @josefedericocortesgomez5048 9 місяців тому

    gracias

  • @heathermcgrath2348
    @heathermcgrath2348 11 місяців тому

    So glad I found you! Don’t know why I didn’t think of using ktape for drop foot!! I have MS as well

  • @nellieR622
    @nellieR622 11 місяців тому

    Didn't understand what he said anchor was for. Could someone please tell me if you understood. Very good video.

  • @artmendez8478
    @artmendez8478 Рік тому

    Thank you for the exercise I had a stroke about 8 years ago and I tried to do the exercise and I can my leg is too weak and I got a foot drop

  • @bigmikecastle
    @bigmikecastle Рік тому

    Very helpful video indeed, thank you so much. It's not for me, it's one of my clients... thank you again!

  • @futuredreamstructure843
    @futuredreamstructure843 Рік тому

    🥰🥰🥰

  • @maryanneaitken424
    @maryanneaitken424 Рік тому

    inaudible. use a mic!

  • @aliciastan53
    @aliciastan53 Рік тому

    Please could you tell me what is the maximum length of time, whilst mobilising, should this be kept on? Thank you.

    • @Ijjunne
      @Ijjunne Рік тому

      No more than 1 or 2 minutes. It shouldn't tingle or cause pain from blood flow restriction.

  • @shelleymm7
    @shelleymm7 Рік тому

    Cant see what your doing

  • @PhysioClassroom
    @PhysioClassroom 2 роки тому

    Nice demonstration 👏👏

  • @Sunny.day75
    @Sunny.day75 2 роки тому

    Very helpful video.. Thank you so much

  • @kgangan3107
    @kgangan3107 2 роки тому

    Please post a different angle so we can see exactly what to do.. Also does this lift the toes up so they dont drag?

  • @RockTapeGoStrongerLonger
    @RockTapeGoStrongerLonger 2 роки тому

    Mitch, please send me this video! I want to add it to your current series as well.

  • @intodaysepisode...
    @intodaysepisode... 2 роки тому

    Thanks for the info MS Brother 💪🏽 I wish you the best in your journey! This disease can be ugly to us!

  • @jarimia6639
    @jarimia6639 2 роки тому

    Best afo "turbo med" changed my life

  • @toddperry7392
    @toddperry7392 2 роки тому

    You really should’ve put it at a different angle so we can see all of it

  • @mike_98058
    @mike_98058 3 роки тому

    In Phase 1 (Part 1) of this knee rehab with the same client, her left knee needed rehab. The right leg was weight bearing for the exercises.

  • @mike_98058
    @mike_98058 3 роки тому

    Looks like something I need and can do. Thanks.

  • @Sara-world
    @Sara-world 3 роки тому

    Is this something that can be self guided?

  • @marriedwithkids
    @marriedwithkids 3 роки тому

    this worked well for me and there was a 'pop' which gave me relief deep in the trapezius/ thoracic area which did not come from using my massage gun and trigger point therapy. Had a stuck thoracic I think.

  • @avinpatel5706
    @avinpatel5706 3 роки тому

    Great Video Mitch, I have sent you an email

  • @insanityXsang
    @insanityXsang 3 роки тому

    Mitch, thank you so much for sharing this method on here. It has been a lifesaver. I have drop foot from damaged nerves and have almost no dorsiflexion control in one foot. I combine this method with another taping method to provide needed ankle stability for myself, which I think also provides even more lift for my foot. While this isn't quite as good as using my AFO (I still have to make an effort to make sure my foot doesn't drop down while walking), it is really nice not having to wear said AFO all the time, such as for when I want to wear a dress, go swimming, or just don't want to use it.

    • @suwandonyai4182
      @suwandonyai4182 3 роки тому

      How are you feeling now ? Did your nerve get better?shat nerve did you get damaged? My were perineal nerve. Please let me know how you getting on. I have foot drop now for 2months.

  • @marwanatallah7132
    @marwanatallah7132 4 роки тому

    Hello can you please show if where to place the tap if we puting the tape for the first toe drop?

  • @lisareese9421
    @lisareese9421 4 роки тому

    Could you please have a camera on what your doing? Thanks

  • @HurricaneTBag
    @HurricaneTBag 4 роки тому

    Looking to deal with chronic calf and ankle tightness, which product is best for me?

  • @sajansebastian583
    @sajansebastian583 4 роки тому

    Where do we get this tape from

  • @karenhopley9401
    @karenhopley9401 4 роки тому

    Really excellent video and exercises!

  • @davidstires2855
    @davidstires2855 4 роки тому

    Great Video Mitch. I’m will be putting this in the toolbox.

  • @LenaRHorne
    @LenaRHorne 4 роки тому

    What type of tape is that and where do you get it? Also, I appreciate him saying that he deals with MS too. To see someone teaching who can physically relate is intriguing.

  • @yourfoodisyourmedicine3273
    @yourfoodisyourmedicine3273 4 роки тому

    Good

  • @thomasokeefe3081
    @thomasokeefe3081 4 роки тому

    Have had foot drop since I was 12 yrs old. Had Gillian Barre Syndrome. This the best technique I have seen. Thank You so much.

  • @ThomasGerlach4Tri
    @ThomasGerlach4Tri 4 роки тому

    I would consider carrying some other brands as well. I think more people would be interested in buying at a more affordable price point. I highlight my favorite one right in the affordable category here, and compared it against Normatec. It is called Speed Hound. www.thomasgerlach.com/2019/04/speed-hound-recovery-boots-review-vs.html

  • @ishper05
    @ishper05 5 років тому

    Can I do this over a hairy leg?

  • @masterchief4868
    @masterchief4868 5 років тому

    Like si vienes por el Certificado entrenador Powerexplosive

  • @chilloften
    @chilloften 5 років тому

    I have no idea why I now have foot drop my right foot. Wtf!

    • @venudoddavarapu9186
      @venudoddavarapu9186 3 роки тому

      Me as well. Woke up in the morning on 2.9.2020 and foot drop!!

    • @chilloften
      @chilloften 3 роки тому

      Venu Doddavarapu start researching, kinetic exercises, peritoneal pinching etc etc. I did all sorts of exercises on it and fixed mine. Main one was lay on floor and use a belt around bottom of foot and pull that leg back as far as you can and straight at knee. I’m sorry I cannot link all videos I found. But mainly....keep at it and keep searching. Don’t let it be.

    • @anne-mariegoulet9941
      @anne-mariegoulet9941 3 роки тому

      Same here !! Since June 2020... footdrop. My foot has improved since ... but I still need support (taping, prosthesis). I was super sporty ... hiking bike racing ...

  • @TheRichardstar
    @TheRichardstar 5 років тому

    It doesn't work the coupon in the online page of Normatec. Could you give me a new coupon?

  • @JanetLiberto
    @JanetLiberto 5 років тому

    Hello fellow MS Warrior

  • @chicosbee
    @chicosbee 5 років тому

    Thank you so much for sharing your technique. I love that you use this for your own drop foot issues, it means so much more because you have ms yourself. 😍 you know what you’re talking about and you know how it feels! I’m going to try this today once I have figured out which side I need to tape it to. Isn’t it weird how I try and ignore the bits that are wrong with me, I couldn’t tell you which way my foot drops first. I’ll have to be brave and pay attention in order to make it better 😛 ignore the haters, for every one muppet, you might have helped 20 silent watchers 👍🏻👍🏻👍🏻👍🏻 thank you again x

  • @3Blondes1Battle
    @3Blondes1Battle 5 років тому

    I go to the VA.. she did not use the "tab" but I am going to try your way once this tape falls off! GOOD INFO friend! Yours was the first video on the google that popped up! Keep it up!

  • @3Blondes1Battle
    @3Blondes1Battle 5 років тому

    I JUST started using it last week for my foot drop/MS.. my walking is COMPLETELY DIFFERENT! I will never not have this on me. I LOVE IT!

    • @MaximumTraining
      @MaximumTraining 5 років тому

      Thanks for the feedback!

    • @kimberlymobley1960
      @kimberlymobley1960 5 років тому

      I created my tape for foot drop 9yrs ago!! An Yessss it's awesome help🙌🙌🙌

  • @carrieklypchak2509
    @carrieklypchak2509 5 років тому

    Hey -- thanks! I am a runner who has recently been diagnosed with MS . My drop foot starts after about two miles running (which basically means that nobody knows what to do with me in most instances), I think that it is related to heat intolerance. I have ankle strengthening exercises from a PT and I have an appointment to get an assessment for a running AFO, but I'm sure going to try this! Much appreciated.

    • @MaximumTraining
      @MaximumTraining 5 років тому

      I totally get it. I was diagnosed with MS 7 years ago, thus my interest in this topic. At the time, I was able to run about 3/4 of a mile before getting drop foot. Now I can go about 2 1/2 without any tape and more like 3 1/2 miles with tape. I am a firm believer in challenging your nervous system and it has made a huge difference for me and those that I have consulted with. Things like single leg activities, vibration platforms, and total body movements over and over will help you improve that 2 miles to 6 or 8 or maybe even more if you want. It is a difficult diagnosis to hear, but you have a lot going for you and this can be managed well!!

    • @carrieklypchak2509
      @carrieklypchak2509 5 років тому

      @@MaximumTraining Thanks for the encouragement! I am trying the taping today:)

  • @mimiescape2023
    @mimiescape2023 5 років тому

    Couldn't see anything you did except apply tape on the inside above her ankle...but thanks for the effort.

    • @kimberlymobley1960
      @kimberlymobley1960 5 років тому

      I've been using tape! 9yrs an it's awesome! My foot drop took my driving ability ! But my mom came up wit the tape idea Ben back driving every since an walking better.🙌🙌🙌

  • @martisleister9197
    @martisleister9197 5 років тому

    Thank you!! I have fought ms for 19 years. I nearly caved into getting an AFO (three years after my PT recommended it). Thank you so much for providing an alternative!

  • @WilliamOwens1
    @WilliamOwens1 5 років тому

    your annoying dub step intro lost you a view and subscriber .

    • @dannyupthereds4729
      @dannyupthereds4729 5 років тому

      bye then!

    • @WilliamOwens1
      @WilliamOwens1 5 років тому

      gee ..your insight is amazing.

    • @saozita50
      @saozita50 5 років тому

      Really unreal

    • @chicosbee
      @chicosbee 5 років тому

      William Owens how rude! I’m sure he’s crying over losing you 🤣

  • @JuanPablo.35
    @JuanPablo.35 5 років тому

    Vengo por el curso especialista en press banca